Power Crunch Protein Energy Bar Review

Power Crunch Protein Energy Bar has the goodness of the traditional protein bars but without the dense and chewy texture and bland taste. It is light, crunchy and delicious. Power Crunch is a, one of a kind, brand of protein bars. It comes in the form of a crispy wafer bar with crème protein between layers and coating of various flavors. No other protein bar in the market compares to it. They have artfully combined nutrition with great taste.

These are a quick pick-me-up before or after an exercise and deliver high quality absorbable protein. It is a great on the go snack between meals to satisfy the hunger without any heaviness. It is a healthy source of satisfying those sweet cravings. Power Crunch bars are truly a great union of texture and flavor. Many Keto dieters have termed it the ‘perfect keto sweet’. It can substitute a quick breakfast if you are running late in the morning. Power Crunch has bars for kids as well. These bars are a healthy and tasty desert option as well. These bars do not taste fake or have that weird after taste that lingers in your mouth for hours. All of its flavors are so good that one might feel that something this tasty cannot be good and healthy but truth be told it is healthy and nutritious. It is simply a good balance of cookie, candy and protein, and that is why Power Crunch Bars are quite addictive.

What Makes Power Crunch Bars Unique?

It is the most unparalleled protein bar anywhere. Why? Because there is no other protein bar that is literally in the form of a sweet wafer cookie. They infuse their proto whey protein between the wafer layers in the form of a delicious creamy sauce. Their top quality whey protein hydrolysates ensures rapid absorption of amino acids and optimum supply of nutrients to muscle tissues.  Unlike other whey bars, which are very hard to chew, Power Crunch Bars pack a tasty crunch and very light. And frankly, cream filled cookies; who can say no to that. Very addictive.

What Flavors Does Power Crunch Offer?

Power Crunch Protein Bars come in a number of flavors. They have divided their snacks into four categories, i.e. original, pro, kids and choklat.


The original line of flavors are for everyone. It has the most types of flavors with 12 to 14 grams of protein and you just cannot go wrong with these.  The flavors in this category are:

  • Wild Berry Crème
  • Salted Caramel
  • Peanut Butter Fudge
  • French Vanilla Crème
  • Peanut Butter Crème
  • Chocolate Mint
  • Triple Chocolate
  • Cookies & Crème
  • Red Velvet
  • Lemon Meringue
  • Key Lime Pie


This category is for the professionals who want that higher level of protein. It has 20 grams of protein with the same delicious crunchiness. It does not contain any sugar alcohols. It comes in three flavors:

  • Pro French Vanilla Crème
  • Pro Peanut Butter Fudge
  • Pro Triple Chocolate


Well Power Crunch knows how fussy kids are when it comes to eating and that is why they have created a line of health and tasty snacks just for the little ones, with 10-11 grams of super protein and 4-5 grams of sugar. These yummy flavors are:

  • Chocolate Lava
  • Birthday Cake
  • Peanut Butter Honey
  • Strawberry Shortcake


Who doesn’t love chocolate! Whether you are a kid, a pro athlete or just about anybody, you cannot resist it. That is why Power Crunch has two flavors just dedicated to cocoa. They have 11 grams of protein but this time 14 to 15 grams of sugar, to make it a healthy cheat day treat.

  • Dark Choklat
  • Milk Choklat

Breakdown Of The Power Crunch Bar:

The list of ingredients vary from flavor to flavor but the basic elements remain the same, and these include:

Proto Whey protein blend (Micro Peptides from High-DH hydrolyzed whey protein, whey protein isolate, milk protein isolate), palm oil, sugar, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm kernel oil, canola oil, monk fruit, milk, soy lecithin, natural flavors, salt, maltodextrin, stevia leaf extract, baking soda, ammonium bicarbonate and fructose.

The calories in each bar depends on the category as well as the flavors in that category. The summary of the range of caloric values according to categories is as follows:

  • Original  215-220 calories.
  • Kids         175-180 calories.
  • Pro          300-310 calories.
  • Choklat   215-220 calories.

Some Precautions:

The brand has mentioned that they make the bars on equipment that also processes peanuts. So if you have nut allergies then you should not use these bars. Diabetic folks should also be careful with these snacks and consult the table of contents on the packaging. Similarly, care is recommended for people with gluten and lactose intolerance. Keep in mind that Power Crunch Bar is not a meal replacement and does not provide all the nutrients that one needs on a daily basis. It is a dietary supplement and therefore you should avoid prolonged consumption. 

Side Effects: In rare cases, it might cause an upset stomach, bloating, nausea, thirst, cramps and headache.

A Few Complains: Some users think that these bars are too sweet for a protein bar. Others few think that there is an odd after taste, which might be due to the usage of natural sweetener stevia. However, you can easily wash it down with a drink. There is that irritating issue of it melting easily and creating a mess. These bars are quite crumbly. You have to buy the whole box of twelve bars and that is an inconvenience. What if you do not like that flavor after trying it out and now you are stuck with the remaining eleven bars. These should be available as single bars in order to try out different flavors.

So…, Conclusion!

It tastes amazing. Its texture is just right. It is, for lack of a better word, unique. Nevertheless, we cannot replace it with whole food. However, it does claim to increase the absorption of proteins and other nutrients. The wide array of flavors keep the taste buds satisfied. But all the good things aside, what really amazed us is the back story of how a father’s love and care for his child resulted in the creation of the Power Crunch Bars. Companies made with such pure intentions, seldom disappoint.

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